Francesco Frezza v2000m/3:00r...4 row
5,000m
Meters
22:48.2
Time
2:16.8
Pace
291
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 34:48.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 86 |
April 15, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000m | 2:16.8 | 137 | 770 | 26 | |
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 25 | |
| r: 3:00 | 16m | |||||
| 6:42.5 | 1,500m | 2:14.1 | 145 | 798 | 26 | |
| r: 3:00 | 18m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 | |
| r: 3:00 | 16m | |||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 27 | |
| r: 3:00 | 16m | |||||
| r66m |
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Workout Graph
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