Francesco Frezza v8:00/3:00r...4 row
4,133m
Meters
20:00.0
Time
2:25.1
Pace
232
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 87 |
April 19, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 25 | |
| 8:00.0 | 1,638m | 2:26.5 | 111 | 682 | 25 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 25 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 26 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | |
| r: 3:00 | 21m | |||||
| r67m |
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Workout Graph
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