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Francesco Frezza v0:45/0:45r...20 row

3,445m

Meters

15:00.0

Time

2:10.6

Pace

202

Calories

Rest Distance347m
Rest Time15:00.0
Overall Distance3,792m
Overall Time30:00.0
Average Watts157
Calories Per Hour840
Stroke Rate28
Stroke Count435
Drag Factor88

April 22, 2024 07:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,445m 2:10.6 157 840 28
0:45.0 147m 2:33.0 98 635 25
r: 0:45 11m
0:45.0 159m 2:21.5 124 725 28
r: 0:45 12m
0:45.0 157m 2:23.3 119 709 27
r: 0:45 12m
0:45.0 170m 2:12.3 151 819 28
r: 0:45 10m
0:45.0 179m 2:05.6 176 906 31
r: 0:45 16m
0:45.0 178m 2:06.4 173 896 29
r: 0:45 12m
0:45.0 174m 2:09.3 162 857 29
r: 0:45 20m
0:45.0 180m 2:05.0 179 916 29
r: 0:45 20m
0:45.0 178m 2:06.4 173 896 29
r: 0:45 23m
0:45.0 177m 2:07.1 170 886 29
r: 0:45 20m
0:45.0 172m 2:10.8 156 838 29
r: 0:45 15m
0:45.0 172m 2:10.8 156 838 29
r: 0:45 15m
0:45.0 173m 2:10.0 159 847 29
r: 0:45 23m
0:45.0 176m 2:07.8 168 876 29
r: 0:45 20m
0:45.0 178m 2:06.4 173 896 29
r: 0:45 23m
0:45.0 183m 2:02.9 188 948 31
r: 0:45 17m
0:45.0 174m 2:09.3 162 857 29
r: 0:45 20m
0:45.0 171m 2:11.5 154 828 29
r: 0:45 14m
0:45.0 175m 2:08.5 165 866 29
r: 0:45 22m
0:45.0 174m 2:09.3 162 857 29
r: 0:45 22m
r347m

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Workout Graph

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