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Francesco Frezza v0:20/0:10r...24 row

1,723m

Meters

8:00.0

Time

2:19.2

Pace

87

Calories

Rest Distance407m
Rest Time11:40.0
Overall Distance2,130m
Overall Time19:40.0
Average Watts130
Calories Per Hour745
Stroke Rate29
Stroke Count232
Drag Factor88

April 29, 2024 06:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,723m 2:19.2 130 745 29
0:20.0 61m 2:43.9 79 573 27
r: 0:10 16m
0:20.0 70m 2:22.8 120 713 30
r: 0:10 15m
0:20.0 63m 2:38.7 88 601 24
r: 0:10 21m
0:20.0 70m 2:22.8 120 713 30
r: 0:10 17m
0:20.0 70m 2:22.8 120 713 27
r: 0:10 18m
0:20.0 72m 2:18.8 131 749 30
r: 0:10 16m
0:20.0 70m 2:22.8 120 713 27
r: 0:10 18m
0:20.0 70m 2:22.8 120 713 27
r: 4:00 18m
0:20.0 70m 2:22.8 120 713 27
r: 0:10 18m
0:20.0 73m 2:16.9 136 768 30
r: 0:10 16m
0:20.0 75m 2:13.3 148 808 30
r: 0:10 20m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 13m
0:20.0 73m 2:16.9 136 768 30
r: 0:10 14m
0:20.0 75m 2:13.3 148 808 30
r: 0:10 20m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 20m
0:20.0 74m 2:15.1 142 788 30
r: 4:00 14m
0:20.0 68m 2:27.0 110 678 27
r: 0:10 20m
0:20.0 73m 2:16.9 136 768 30
r: 0:10 17m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 15m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 15m
0:20.0 73m 2:16.9 136 768 30
r: 0:10 16m
0:20.0 76m 2:11.5 154 828 30
r: 0:10 21m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 15m
0:20.0 74m 2:15.1 142 788 30
r: 0:10 14m
r407m

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Workout Graph

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