Francesco Frezza v2:30/0:30r...10 row
5,342m
Meters
25:00.0
Time
2:20.3
Pace
305
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 87 |
April 30, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,342m | 2:20.3 | 126 | 735 | 26 | |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 27 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 27 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 26 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 23 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 27 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 27 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 28 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 27 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 28 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 27 | |
| r: 0:30 | 14m | |||||
| r142m |
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Workout Graph
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