Francesco Frezza v3:00/2:00r...4 row
2,589m
Meters
12:00.0
Time
2:19.0
Pace
148
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 87 |
May 03, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,589m | 2:19.0 | 130 | 748 | 27 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 26 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 20m | |||||
| r73m |
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Workout Graph
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