Francesco Frezza v250m/0:45r...12 row
3,000m
Meters
15:08.5
Time
2:31.4
Pace
159
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,209m |
| Overall Time | 24:08.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 87 |
May 05, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.5 | 3,000m | 2:31.4 | 101 | 646 | 24 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 25 | |
| r: 0:45 | 14m | |||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 24 | |
| r: 0:45 | 20m | |||||
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 24 | |
| r: 0:45 | 20m | |||||
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 23 | |
| r: 0:45 | 19m | |||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 25 | |
| r: 0:45 | 17m | |||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 25 | |
| r: 0:45 | 14m | |||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 25 | |
| r: 0:45 | 20m | |||||
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 22 | |
| r: 0:45 | 14m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 26 | |
| r: 0:45 | 21m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 25 | |
| r: 0:45 | 13m | |||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 26 | |
| r: 0:45 | 18m | |||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 26 | |
| r: 0:45 | 19m | |||||
| r209m |
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Workout Graph
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