Francesco Frezza v1:00/2:00r...5 row
2,845m
Meters
13:00.0
Time
2:17.0
Pace
166
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,918m |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 88 |
May 06, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,845m | 2:17.0 | 136 | 767 | 26 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
| r: 2:00 | 13m | |||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.