Francesco Frezza v2000m/3:00r...3 row
3,500m
Meters
16:48.2
Time
2:24.0
Pace
196
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 22:48.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 87 |
May 09, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.2 | 3,500m | 2:24.0 | 117 | 703 | 25 | |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 25 | |
| r: 3:00 | 20m | |||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 25 | |
| r: 2:00 | 21m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | |
| r: 1:00 | 23m | |||||
| r64m |
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Workout Graph
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