Francesco Frezza v2:00/2:00r...5 row
2,893m
Meters
14:00.0
Time
2:25.1
Pace
163
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,985m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 87 |
May 12, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,893m | 2:25.1 | 114 | 693 | 25 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 27 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | |
| r: 2:00 | 20m | |||||
| r92m |
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Workout Graph
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