Francesco Frezza 4:00 row
901m
Meters
4:00.0
Time
2:13.1
Pace
52
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 88 |
May 12, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 23 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 28 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 30 |
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