Francesco Frezza v6:00/2:00r...6 row
3,171m
Meters
15:00.0
Time
2:21.9
Pace
182
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 87 |
May 24, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,171m | 2:21.9 | 122 | 721 | 26 | |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 26 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 28 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 17 | |
| r: 2:00 | 19m | |||||
| r100m |
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Workout Graph
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