Francesco Frezza v2000m/3:00r...4 row
5,000m
Meters
25:20.4
Time
2:32.0
Pace
280
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 37:20.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 87 |
May 25, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.4 | 5,000m | 2:32.0 | 100 | 642 | 24 | |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 25 | |
| r: 3:00 | 22m | |||||
| 8:18.4 | 1,500m | 2:46.1 | 76 | 562 | 22 | |
| r: 3:00 | 19m | |||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 26 | |
| r: 3:00 | 17m | |||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 26 | |
| r: 3:00 | 21m | |||||
| r79m |
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Workout Graph
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