Francesco Frezza v3:00/2:00r...4 row
2,483m
Meters
12:00.0
Time
2:24.9
Pace
138
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,533m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 85 |
May 31, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,483m | 2:24.9 | 115 | 695 | 25 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 26 | |
| r: 2:00 | 14m | |||||
| r50m |
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Workout Graph
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