Francesco Frezza v8:00/3:00r...4 row
4,262m
Meters
20:00.0
Time
2:20.7
Pace
242
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 86 |
June 03, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,262m | 2:20.7 | 125 | 731 | 26 | |
| 8:00.0 | 1,663m | 2:24.3 | 116 | 700 | 26 | |
| r: 3:00 | 13m | |||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 26 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 27 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | |
| r: 3:00 | 13m | |||||
| r50m |
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Workout Graph
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