Francesco Frezza v1:00/3:00r...8 row
1,805m
Meters
8:00.0
Time
2:12.9
Pace
107
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,972m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 86 |
June 08, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 28 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| r: 3:00 | 23m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 | |
| r: 3:00 | 23m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| r: 3:00 | 21m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| r: 3:00 | 22m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| r: 3:00 | 18m | |||||
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.