Francesco Frezza v50c/2:00r...5 row
2,481m
Meters
11:01.4
Time
2:13.2
Pace
150
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,571m |
| Overall Time | 21:01.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 85 |
June 09, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 2,481m | 2:13.2 | 148 | 808 | 27 | |
| 3:49.8 | 843m | 2:16.2 | 138 | 775 | 28 | |
| r: 2:00 | 13m | |||||
| 2:56.4 | 662m | 2:13.2 | 148 | 809 | 27 | |
| r: 2:00 | 15m | |||||
| 2:09.2 | 492m | 2:11.3 | 155 | 832 | 27 | |
| r: 2:00 | 22m | |||||
| 1:22.6 | 320m | 2:09.0 | 163 | 860 | 27 | |
| r: 2:00 | 19m | |||||
| 0:43.5 | 164m | 2:12.6 | 150 | 816 | 28 | |
| r: 2:00 | 21m | |||||
| r90m |
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Workout Graph
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