Francesco Frezza v3:00/2:00r...4 row
2,711m
Meters
12:00.0
Time
2:12.7
Pace
162
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,779m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 86 |
June 16, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,711m | 2:12.7 | 149 | 814 | 26 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 14m | |||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.