Francesco Frezza v1:00/3:00r...8 row
1,803m
Meters
8:00.0
Time
2:13.1
Pace
103
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,955m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 85 |
June 24, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,803m | 2:13.1 | 148 | 810 | 28 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r: 3:00 | 23m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | |
| r: 3:00 | 22m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | |
| r: 3:00 | 17m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| r: 3:00 | 18m | |||||
| r152m |
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Workout Graph
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