Francesco Frezza v1:00/2:00r...5 row
2,818m
Meters
13:00.0
Time
2:18.3
Pace
163
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,910m |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 85 |
June 25, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,818m | 2:18.3 | 132 | 754 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 25m | |||||
| r92m |
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Workout Graph
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