Francesco Frezza v2000m/3:00r...2 row
3,500m
Meters
16:07.6
Time
2:18.2
Pace
203
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 22:07.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 85 |
July 05, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.6 | 3,500m | 2:18.2 | 133 | 756 | 26 | |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 26 | |
| r: 3:00 | 16m | |||||
| 6:51.1 | 1,500m | 2:17.0 | 136 | 768 | 27 | |
| r: 3:00 | 14m | |||||
| r30m |
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Workout Graph
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