Francesco Frezza v6:00/2:00r...6 row
3,132m
Meters
15:00.0
Time
2:23.6
Pace
175
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 84 |
July 24, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 27 | |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 27 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| r: 2:00 | 13m | |||||
| r96m |
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Workout Graph
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