Francesco Frezza v500m/2:00r...3 row
2,000m
Meters
10:07.1
Time
2:31.7
Pace
111
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 16:07.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 84 |
August 13, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,000m | 2:31.7 | 100 | 644 | 24 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 26 | |
| r: 2:00 | 16m | |||||
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 25 | |
| r: 2:00 | 19m | |||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 23 | |
| r: 2:00 | 17m | |||||
| r52m |
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Workout Graph
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