Francesco Frezza v2:00/1:00r...6 row
2,311m
Meters
12:00.0
Time
2:35.7
Pace
129
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 84 |
August 27, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,311m | 2:35.7 | 93 | 618 | 24 | |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 19 | |
| r: 1:00 | 0m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | |
| r: 1:00 | 3m | |||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 23 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 17m | |||||
| r62m |
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Workout Graph
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