Francesco Frezza v2:00/1:00r...6 row
2,503m
Meters
12:00.0
Time
2:23.8
Pace
140
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 85 |
August 28, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,503m | 2:23.8 | 118 | 704 | 26 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | |
| r: 1:00 | 20m | |||||
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.