Francesco Frezza v1:00/2:00r...6 row
3,646m
Meters
17:14.1
Time
2:21.8
Pace
207
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 29:14.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 120 |
September 02, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.1 | 3,646m | 2:21.8 | 123 | 722 | 19 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 19 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | |
| r: 2:00 | 10m | |||||
| 2:14.1 | 443m | 2:31.3 | 101 | 647 | 20 | |
| r: 2:00 | 0m | |||||
| r42m |
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Workout Graph
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