Francesco Frezza v6:00/1:00r...6 row
3,986m
Meters
21:00.0
Time
2:38.0
Pace
228
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 131 |
September 08, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,986m | 2:38.0 | 89 | 605 | 18 | |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | |
| r: 1:00 | 80m | |||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | |
| r: 1:00 | 91m | |||||
| 4:00.0 | 464m | 4:18.6 | 20 | 369 | 11 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 18 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 19 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 107m | |||||
| r469m |
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Workout Graph
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