Francesco Frezza v4:00/2:00r...4 row
3,397m
Meters
16:00.0
Time
2:21.3
Pace
192
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,446m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 120 |
September 10, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,397m | 2:21.3 | 124 | 726 | 19 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 19 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 18 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | |
| r: 2:00 | 18m | |||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.