Francesco Frezza v2000m/3:00r...4 row
5,000m
Meters
23:41.3
Time
2:22.1
Pace
282
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 35:41.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 155 |
September 12, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.3 | 5,000m | 2:22.1 | 122 | 719 | 20 | |
| 9:38.2 | 2,000m | 2:24.5 | 116 | 698 | 20 | |
| r: 3:00 | 19m | |||||
| 7:05.8 | 1,500m | 2:21.9 | 122 | 721 | 19 | |
| r: 3:00 | 14m | |||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 20 | |
| r: 3:00 | 18m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | |
| r: 3:00 | 11m | |||||
| r62m |
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Workout Graph
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