Francesco Frezza v500m/2:35r...5 row
2,500m
Meters
10:26.2
Time
2:05.2
Pace
155
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 2,600m |
| Overall Time | 20:23.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 158 |
September 16, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.2 | 2,500m | 2:05.2 | 178 | 913 | 23 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | |
| r: 2:35 | 43m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| r: 2:22 | 18m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| r: 2:29 | 18m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
| r: 2:31 | 21m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | |
| r100m |
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Workout Graph
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