Francesco Frezza v500m/2:12r...5 row
2,500m
Meters
10:35.0
Time
2:07.0
Pace
154
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 2,564m |
| Overall Time | 22:18.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 154 |
September 22, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.0 | 2,500m | 2:07.0 | 171 | 888 | 25 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| r: 2:12 | 20m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 25 | |
| r: 3:05 | 14m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| r: 3:10 | 12m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| r: 3:16 | 18m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | |
| r64m |
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Workout Graph
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