Francesco Frezza v21c/3:29r...5 row
1,664m
Meters
7:09.1
Time
2:08.9
Pace
105
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 1,742m |
| Overall Time | 20:48.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 151 |
September 23, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 1,664m | 2:08.9 | 163 | 861 | 25 | |
| 1:31.2 | 343m | 2:12.9 | 149 | 812 | 25 | |
| r: 3:29 | 15m | |||||
| 1:27.3 | 336m | 2:09.9 | 160 | 849 | 24 | |
| r: 3:29 | 20m | |||||
| 1:26.1 | 334m | 2:08.8 | 163 | 862 | 25 | |
| r: 3:21 | 21m | |||||
| 1:22.9 | 328m | 2:06.3 | 173 | 896 | 25 | |
| r: 3:20 | 22m | |||||
| 1:21.5 | 324m | 2:05.7 | 176 | 905 | 26 | |
| r78m |
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Workout Graph
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