Francesco Frezza v0:20/0:10r...16 row
1,330m
Meters
5:20.0
Time
2:00.3
Pace
80
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,600m |
| Overall Time | 15:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 153 |
October 01, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,330m | 2:00.3 | 201 | 991 | 29 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| r: 4:00 | 16m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | |
| r: 4:00 | 16m | |||||
| r270m |
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