Francesco Frezza v20c/0:20r...10 row
3,436m
Meters
22:54.2
Time
3:19.9
Pace
200
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,595m |
| Overall Time | 26:14.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 148 |
October 03, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 3,436m | 3:19.9 | 44 | 450 | 19 | |
| 1:38.3 | 347m | 2:21.6 | 123 | 723 | 24 | |
| r: 0:20 | 16m | |||||
| 1:47.3 | 352m | 2:32.4 | 99 | 640 | 23 | |
| r: 0:20 | 16m | |||||
| 1:39.5 | 348m | 2:22.9 | 120 | 712 | 24 | |
| r: 0:20 | 13m | |||||
| 1:37.9 | 344m | 2:22.2 | 121 | 718 | 25 | |
| r: 0:20 | 15m | |||||
| 1:34.8 | 340m | 2:19.4 | 129 | 744 | 25 | |
| r: 0:20 | 19m | |||||
| 1:34.2 | 340m | 2:18.5 | 132 | 753 | 24 | |
| r: 0:20 | 17m | |||||
| 5:09.0 | 349m | 7:22.6 | 4 | 313 | 8 | |
| r: 0:20 | 17m | |||||
| 2:28.0 | 341m | 3:37.0 | 34 | 417 | 16 | |
| r: 0:20 | 18m | |||||
| 2:34.0 | 337m | 3:48.4 | 29 | 400 | 15 | |
| r: 0:20 | 16m | |||||
| 2:51.3 | 336m | 4:14.9 | 21 | 372 | 14 | |
| r: 0:20 | 12m | |||||
| r159m |
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