Francesco Frezza v1:00/1:00r...7 row
3,474m
Meters
16:00.0
Time
2:18.1
Pace
200
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 150 |
October 04, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,474m | 2:18.1 | 133 | 756 | 23 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 15m | |||||
| r112m |
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Workout Graph
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