Francesco Frezza v10c/1:00r...6 row
3,575m
Meters
17:51.3
Time
2:29.8
Pace
210
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 23:51.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 152 |
October 08, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.3 | 3,575m | 2:29.8 | 104 | 658 | 21 | |
| 0:51.1 | 175m | 2:26.0 | 112 | 687 | 23 | |
| r: 1:00 | 19m | |||||
| 2:15.0 | 354m | 3:10.6 | 50 | 473 | 18 | |
| r: 1:00 | 13m | |||||
| 2:42.5 | 524m | 2:35.0 | 94 | 623 | 22 | |
| r: 1:00 | 13m | |||||
| 3:19.4 | 681m | 2:26.4 | 112 | 683 | 22 | |
| r: 1:00 | 12m | |||||
| 4:07.3 | 838m | 2:27.5 | 109 | 674 | 22 | |
| r: 1:00 | 14m | |||||
| 4:35.9 | 1,003m | 2:17.5 | 135 | 762 | 24 | |
| r: 1:00 | 13m | |||||
| r84m |
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Workout Graph
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