Francesco Frezza v500m/2:19r...5 row
2,500m
Meters
11:21.0
Time
2:16.2
Pace
144
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,565m |
| Overall Time | 20:31.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 150 |
October 11, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.0 | 2,500m | 2:16.2 | 139 | 776 | 25 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | |
| r: 2:19 | 19m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | |
| r: 2:25 | 13m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 26 | |
| r: 2:11 | 15m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| r: 2:15 | 18m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| r65m |
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Workout Graph
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