Francesco Frezza v500m/1:00r...6 row
3,000m
Meters
14:12.7
Time
2:22.1
Pace
175
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 20:12.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 151 |
October 18, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 3,000m | 2:22.1 | 122 | 719 | 23 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | |
| r: 1:00 | 16m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | |
| r: 1:00 | 13m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| r: 1:00 | 16m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | |
| r: 1:00 | 20m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 19m | |||||
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 19 | |
| r: 1:00 | 16m | |||||
| r100m |
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Workout Graph
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