Francesco Frezza v250m/0:45r...12 row
3,000m
Meters
13:14.8
Time
2:12.4
Pace
187
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 22:14.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 152 |
October 19, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 26 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | |
| r: 0:45 | 21m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| r: 0:45 | 19m | |||||
| 2:04.3 | 250m | 4:08.6 | 23 | 378 | 25 | |
| r: 0:45 | 22m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| r: 0:45 | 69m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | |
| r: 0:45 | 65m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | |
| r: 0:45 | 23m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | |
| r: 0:45 | 21m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | |
| r: 0:45 | 18m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| r: 0:45 | 16m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 27 | |
| r: 0:45 | 14m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 27 | |
| r: 0:45 | 17m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | |
| r: 0:45 | 15m | |||||
| r320m |
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Workout Graph
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