Francesco Frezza v500m/2:18r...5 row
2,500m
Meters
11:06.2
Time
2:13.2
Pace
147
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 2,567m |
| Overall Time | 20:08.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 152 |
October 22, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,500m | 2:13.2 | 148 | 809 | 25 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | |
| r: 2:18 | 12m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
| r: 2:08 | 18m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | |
| r: 2:32 | 20m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| r: 2:04 | 17m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | |
| r67m |
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Workout Graph
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