Francesco Frezza v2:00/2:00r...5 row
3,064m
Meters
14:00.0
Time
2:17.0
Pace
177
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 155 |
November 05, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,064m | 2:17.0 | 136 | 767 | 25 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 26 | |
| r: 2:00 | 8m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 21m | |||||
| r70m |
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Workout Graph
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