Francesco Frezza v500m/2:46r...5 row
2,500m
Meters
10:57.8
Time
2:11.5
Pace
150
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 2,582m |
| Overall Time | 23:30.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 155 |
November 07, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 2,500m | 2:11.5 | 154 | 829 | 26 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | |
| r: 2:46 | 18m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | |
| r: 3:04 | 20m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | |
| r: 3:33 | 23m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | |
| r: 3:10 | 21m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | |
| r82m |
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Workout Graph
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