Francesco Frezza v3:00/2:00r...5 row
3,377m
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 154 |
November 11, 2024 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 25 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 20m | |||||
| r75m |
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Workout Graph
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