Francesco Frezza v1:00/1:00r...6 row
4,572m
Meters
21:00.0
Time
2:17.7
Pace
265
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 152 |
November 21, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,572m | 2:17.7 | 134 | 760 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 25 | |
| r: 1:00 | 6m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 8m | |||||
| r78m |
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Workout Graph
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