Francesco Frezza v500m/1:00r...5 row
2,500m
Meters
10:46.8
Time
2:09.3
Pace
155
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 15:46.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 150 |
November 22, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.8 | 2,500m | 2:09.3 | 162 | 856 | 26 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | |
| r: 1:00 | 14m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| r: 1:00 | 18m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| r: 1:00 | 22m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 27 | |
| r: 1:00 | 16m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | |
| r: 1:00 | 12m | |||||
| r82m |
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Workout Graph
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