Francesco Frezza 20:00 row
4,453m
Meters
20:00.0
Time
2:14.7
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 159 |
November 25, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 25 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 23 |
| 8:00.0 | 876m | 2:16.9 | 136 | 768 | 25 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 26 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 26 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 26 |
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Workout Graph
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