Francesco Frezza v750m/2:00r...5 row
3,750m
Meters
16:46.0
Time
2:14.1
Pace
220
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 26:46.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 155 |
November 28, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 3,750m | 2:14.1 | 145 | 799 | 25 | |
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 25 | |
| r: 2:00 | 12m | |||||
| 3:21.5 | 750m | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 15m | |||||
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 14m | |||||
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 26 | |
| r: 2:00 | 11m | |||||
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 26 | |
| r: 2:00 | 14m | |||||
| r66m |
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Workout Graph
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