Francesco Frezza v5:00/2:00r...3 row
4,645m
Meters
26:31.8
Time
2:51.3
Pace
275
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 32:31.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 156 |
December 02, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.8 | 4,645m | 2:51.3 | 70 | 539 | 24 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | |
| r: 2:00 | 9m | |||||
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 23 | |
| r: 2:00 | 13m | |||||
| 11:31.8 | 1,434m | 4:01.2 | 25 | 385 | 23 | |
| r: 2:00 | 0m | |||||
| r22m |
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Workout Graph
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