Francesco Frezza v500m/2:00r...5 row

3,500m

Meters

16:16.5

Time

2:19.5

Pace

203

Calories

Rest Distance81m
Rest Time10:00.0
Overall Distance3,581m
Overall Time26:16.5
Average Watts129
Calories Per Hour743
Stroke Rate24
Stroke Count404
Drag Factor156

December 11, 2024 06:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:16.5 3,500m 2:19.5 129 743 24
2:18.6 500m 2:18.6 131 752 26
r: 2:00 16m
4:39.1 1,000m 2:19.5 129 743 25
r: 2:00 12m
2:19.7 500m 2:19.7 128 741 25
r: 2:00 18m
4:31.0 1,000m 2:15.5 141 784 25
r: 2:00 19m
2:28.1 500m 2:28.1 108 670 23
r: 2:00 16m
r81m

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