Francesco Frezza v500m/3:15r...4 row
2,000m
Meters
8:13.7
Time
2:03.4
Pace
127
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 2,068m |
| Overall Time | 19:47.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 158 |
December 12, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 27 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | |
| r: 3:15 | 14m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| r: 2:30 | 24m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| r: 2:36 | 16m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | |
| r: 3:13 | 14m | |||||
| r68m |
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Workout Graph
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